Weigh In record (no journal entry) for 14 November 2022
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1447 kcal
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Fat: 32.21g | Prot: 39.08g | Carbs: 256.15g.
Breakfast: Milk (Nonfat), General Mills Raisin Nut Bran. Lunch: Honeycrisp Apples, Cuties Mandarin Orange, Honeycrisp Apples. Dinner: Kellogg's Club Crackers, Mayonnaise , Deli Turkey or Chicken Breast Meat, Wonder Classic White Sandwich Bread. Snacks/Other: Great Value Powdered Creamer. more...
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Gaining 1.1 kg a Week
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melissaconner36's Weight History
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