Weigh In record (no journal entry) for 15 November 2022
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
716 kcal
|
Fat: 13.74g | Prot: 10.98g | Carbs: 147.71g.
Breakfast: Ubi Jalar (Manis), Tropicana Slim Gula, Mangga, Buah Naga. Lunch: Bawang Merah, Bawang Putih, Gula Merah, Palmia Margarin, Tumis Buncis, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|