Weigh In record (no journal entry) for 15 November 2022
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95.8 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1521 kcal
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Fat: 40.28g | Prot: 131.03g | Carbs: 163.73g.
Lunch: Familymart 夯番薯, 7-11 石安牧場香滷蛋白丁, 花枝丸, 豬里肉（柳肉，瘦肉）, 麻油, 炒高麗菜, 炒青菜, 飯, Myprotein 分離乳清蛋白. Dinner: 泰山 沙拉油, 麻油, 7-11 石安牧場香滷蛋白丁, Myprotein 分離乳清蛋白, 柿子, 花枝丸, 豬里肉（柳肉，瘦肉）, 炒青菜, 炒高麗菜, 飯. more...
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Losing 2.8 kg a Week
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