Weigh In record (no journal entry) for 15 November 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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526 kcal
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Fat: 8.46g | Prot: 25.58g | Carbs: 84.08g.
Lunch: Biskuat Bolu Coklat, Good Day Originale Cappucino, Ikan Kerapu, Nasi Putih. more...
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Losing 1.1 kg a Week
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anisaita158's Weight History
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