Weigh In record (no journal entry) for 15 November 2022
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62.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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906 kcal
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Fat: 24.83g | Prot: 40.23g | Carbs: 128.25g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Mazola Minyak Kanola, Kokita Sambal Balado, Ikan Patin, Fukumi Nasi Porang. Dinner: Telur, Ubi Bakar Cilembu. Snacks/Other: Yupi Berri Bonz, Nanas, Tropicana Slim Sweetener Classic, Nescafe Classic, Gery Krekers Beras Asin. more...
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Losing 2.1 kg a Week
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Rizkikya's Weight History
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