Weigh In record (no journal entry) for 15 November 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2056 kcal
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Fat: 64.67g | Prot: 101.25g | Carbs: 263.32g.
Breakfast: Whey Protein, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Çoban Salatası, Makarna, Uno Roll Ekmek, Izgara Köfte, Patates Kızartması, Yayla Çorbası. more...
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Gaining 0.2 kg a Week
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CrimsonLifter's Weight History
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