Weigh In record (no journal entry) for 14 November 2022
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94.1 kg
Lost so far: 1.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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282 kcal
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Fat: 13.20g | Prot: 11.48g | Carbs: 27.20g.
Breakfast: Творог 18%, Яготинский Йогурт Турецкий 10%, Haferflocken Овсяные Хлопья. more...
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Losing 0.4 kg a Week
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