Weigh In record (no journal entry) for 05 November 2014
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2554 kcal
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Fat: 66.74g | Prot: 43.17g | Carbs: 440.93g.
Lunch: Knorr Spaghetteria Pasta Panna, Knorr Spaghetteria Quattro Formaggi. Snacks/Other: Gut & Günstig Laugen Brezeln, Hitschler Erdbeer Schnüre, Milky Way Milky Way Minis, Coca-Cola Cherry Coca-Cola, Kinder Riegel (21g). more...
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Losing 9.1 kg a Week
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