chuta_o_balde_busca_o_balde's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

67 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1402 kcal

Fat: 57.75g | Prot: 41.33g | Carbs: 183.69g. Lunch: Sadia Calabresa, Feijão Preto Cozido, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral. Afternoon Tea: Bolo de Maçã, Del Valle Suco de Pêssego. Dinner: Peccin Trento Speciale Avelã , Habib's Pizza de Quatro Queijos. Supper: Mais Fruta Polpa de Maracujá , Kombucha. Snacks/Other: Banana Prata, Kinder Bueno. more...

280 kcal

Exercise: Swimming (slow) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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chuta_o_balde_busca_o_balde's Journal, 14 Nov 22

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