Weigh In record (no journal entry) for 14 November 2022
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75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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699 kcal
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Fat: 30.70g | Prot: 44.99g | Carbs: 62.03g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Sementes Chia Secas, Iogurte Natural, Maçãs Gala, Hortifruti Morango. Lunch: Azeite de Oliva Extra-Virgem, In Natura Tomate, Pepino Japonês, Hortifruti Cenoura Crua, Alface de Folha Verde, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g). Dinner: Carne de Panela, Veneza Creme de Ricota Light, Pão Francês. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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moniquirodrigues23's Weight History
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