Weigh In record (no journal entry) for 14 November 2022
|
93.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1451 kcal
|
Fat: 71.60g | Prot: 148.26g | Carbs: 42.72g.
Breakfast: Queijo Parmesão (Ralado), Heinz Mostarda Amarela , Galo Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Extra Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Batavo Manteiga Extra sem Sal, Montana Fraldinha, Brócolis Cozido. Snacks/Other: Underx Nutrition Whey Gourmet , Sadia Presunto sem Capa de Gordura, Castelo Queijo Prato Castelo, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral. more...
|
|
2769 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliamends's Weight History
|