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lunes 14 Nov
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89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1041 kcal
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Fat: 45.52g | Prot: 45.65g | Carbs: 114.92g.
Breakfast: Jugo de Limón (Enlatado o Embotellado), Café Instantáneo . Lunch: Chocotorta, Tau Delta Coleslaw, Croppers Maní, Almendras & Pasas de Uva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bola de Lomo. Dinner: Banana, Pan de Salvado, La Serenísima Queso Port Salut. Snacks/Other: Clight Jugo. more...
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2679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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