Weigh In record (no journal entry) for 12 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1002 kcal
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Fat: 11.97g | Prot: 43.99g | Carbs: 191.41g.
Breakfast: Nasi Uduk, Tahu. Lunch: Nasi Putih, Kerang (Spesies Campuran), Sayur Bening Bayam. Dinner: Jagung Rebus, Nasi Putih, Putih Telur. Snacks/Other: Ubi Jalar (Manis), Pepaya, Pisang, Ubi Jalar (Manis), Ubi Jalar (Manis), Ubi Jalar (Manis), Pisang, Pepaya. more...
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1546 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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indrapriyana's Weight History
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