Weigh In record (no journal entry) for 14 November 2022
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1048 kcal
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Fat: 27.79g | Prot: 62.85g | Carbs: 136.91g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Escarola. Snacks/Other: Café com Leite Integral, Panqueca de Banana, Itambé Requeijão Cremoso, Café com Leite Integral, Wickbold Pão de Forma Integral, Canela, Italac Leite em Pó Integral, Wickbold Rap10 Integral, Banana Nanica, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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nandacoliver's Weight History
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