ismene.barcelos's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

62.6 kg Lost so far: 4.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1835 kcal

Fat: 70.35g | Prot: 94.29g | Carbs: 140.32g. Breakfast: Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Músculo Bovino, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Amstel Cerveja (350ml), Pão Francês, Sadia Mussarela. more...

1919 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ismene.barcelos's Journal, 14 Nov 22

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