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Pesagem do dia 14/11/2022: 74kg
***** (ant)
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74 kg
Lost so far: 106 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1691 kcal
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Fat: 75.74g | Prot: 85.37g | Carbs: 169.84g.
Breakfast: Sadia Presunto Magro Cozido, Massa Leve Pizza de Frigideira, Mandarim Peta Mandarim, Vito Balducci Salame Milano, Président Manteiga La Motte, Quatá Ricota Fresca, Natural da Vaca Queijo Minas Frescal, Ovo Frito, Pimentão Verde, Tomates. Lunch: Cenouras, Beterrabas, Hemmer Cebolinha Cristal em Conserva, Macarrão a Bolonhesa. Dinner: Yoki Paçoquinha. Snacks/Other: Banana Nanica, Muscle Supplements Whey Isolado Sabor Baunilha, Bala (Dura). more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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