Weigh In record (no journal entry) for 14 November 2022
|
72.6 kg
Lost so far: 48.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1979 kcal
|
Fat: 48.71g | Prot: 79.39g | Carbs: 298.46g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Kaufland Suppe Chinesischer Art, River Cola 0% Zucker, Aldi Baguette Diavolo. Dinner: Dulano Bierschinken, Edeka Brotzeit Weizenmischbrot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, K-Classic Gyrosschinken, Aldi Kochschinken, Lätta Halbfettmargarine, Lidl Radieschen, Rote Paprika. Snacks/Other: Belmont Wiener Melange, Exquisa Quark Genuss Pflaume-Zimt Winter, Nescafe Cappuccino Cremig Zart. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|