Weigh In record (no journal entry) for 11 November 2022
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74.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1601 kcal
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Fat: 45.68g | Prot: 176.81g | Carbs: 108.33g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, Kirkland 冷凍藍莓, 原味時代 減醣雜糧核桃餐包. Lunch: Subway 香烤雞肉一份肉, Subway 鮮嫩雞柳 (64g), Subway 鮮嫩雞柳 (217g). Dinner: 原味時代 輕卡豆渣厚雞塊, 玉米筍, 中華 有機豆腐, 善美的 澳洲牛嫩腿心火鍋肉片, 巴沙魚, 美味堂 麻辣鴨血. more...
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Gaining 5.6 kg a Week
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Lansssss's Weight History
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