Weigh In record (no journal entry) for 12 November 2022
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74.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1912 kcal
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Fat: 57.03g | Prot: 180.35g | Carbs: 152.48g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣雜糧核桃餐包, Kirkland 冷凍藍莓. Lunch: 中華 有機豆腐, Costco 嚴選冷凍菠菜, 全聯 豬後腿肉, 美味堂 麻辣鴨血, 原味時代 栗子地瓜. Dinner: 善美的 澳洲牛嫩腿心火鍋肉片, 海鱺魚, 番茄, 青江菜. Snacks/Other: Costco 爆米花. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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