Weigh In record (no journal entry) for 13 November 2022
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73.8 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1546 kcal
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Fat: 46.97g | Prot: 147.90g | Carbs: 119.10g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, Kirkland 冷凍藍莓, 原味時代 減醣雜糧核桃餐包. Lunch: 原味時代 輕卡豆渣厚雞塊, 小宅食袋 開胃檸檬雞腿, 原味食代 宮保雞丁, 原味時代 栗子地瓜. Dinner: 中華 有機豆腐, 蝦, Costco 嚴選冷凍菠菜, 善美的 澳洲牛嫩腿心火鍋肉片. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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