Weigh In record (no journal entry) for 14 November 2022
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73.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1744 kcal
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Fat: 48.79g | Prot: 155.56g | Carbs: 168.49g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 溫州大餛飩 鮮肉大餛飩, 海帶（加醬油）, 小黃瓜, 豆干, 燙青菜. Dinner: 原味時代 栗子地瓜, 玉米筍, 中華 有機豆腐, 牛筋. more...
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Losing 4.9 kg a Week
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Lansssss's Weight History
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