Weigh In record (no journal entry) for 14 November 2022
|
73.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1744 kcal
|
Fat: 48.79g | Prot: 155.56g | Carbs: 168.49g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 溫州大餛飩 鮮肉大餛飩, 海帶(加醬油), 小黃瓜, 豆干, 燙青菜. Dinner: 原味時代 栗子地瓜, 玉米筍, 中華 有機豆腐, 牛筋. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|