Weigh In record (no journal entry) for 14 November 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2258 kcal
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Fat: 108.83g | Prot: 104.93g | Carbs: 208.32g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Qualy Margarina Cremosa, Cuscuz (Cozido), Café, Adocyl Adoçante Dietético Líquido com Stevia, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Cebolas, Tomates, Farofa, Frango Assado, Arroz Branco (Cozido). Dinner: Presunto Fresco, Queijo Mozzarella, Queijo Cheddar, Coca-Cola Coca-Cola, Queijo Mozzarella, Presunto Fresco, Queijo Cheddar, Hellmann's Maionese, Pão de Batata, Coca-Cola Coca-Cola, Alface, Tomates, Hellmann's Maionese, Queijo Cheddar, Presunto Fresco, Queijo Mozzarella, Qualy Margarina Cremosa, Trigostoso Pão Integral. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Pão de Queijo. more...
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3000 kcal
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Exercise:
Shopping - 1 hour and 2 minutes, Watching TV/Computer - 5 hours and 2 minutes, Showering - 6 minutes, Stretching (yoga) - 11 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 6 hours and 26 minutes, Resting - 7 hours and 58 minutes, Driving - 2 hours and 12 minutes, Cleaning - 19 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.3 kg a Week
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Atos Powerlifter's Weight History
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