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Promedio semanal (balanza personal)
Comienza el déficit 💪
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54.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1349 kcal
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Fat: 28.72g | Prot: 122.18g | Carbs: 153.41g.
Breakfast: Huevo, Paladini Jamón Cocido Reducido en Sodio, La Paulina Queso Magro, Clara de Huevo, Carrefour Pan con Salvado. Lunch: Canale Tirabuzones, Zanahoria, La Virginia Café en Saquitos (5g), Fit Whey Protein Fit Whey Protein, Banana, Nestum Multicereal. Dinner: Egran Lentejas, Pechuga de Pollo a la Plancha, Zapallo. Snacks/Other: Clara de Huevo, Cuarto Creciente Frutilla Mermelada Dietética, Garcia Queso Blanco, Natural Seed Psyllium Husk. more...
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Losing 0.2 kg a Week
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EmiliaC.'s Weight History
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