Weigh In record (no journal entry) for 14 November 2022
|
73.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1467 kcal
|
Fat: 109.24g | Prot: 103.42g | Carbs: 18.90g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Latti Queso Parmesano, Mantequilla, Espinacas, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Aceite de Coco, Latti Queso Parmesano, Espinacas, Mantequilla, Huevo, Mantequilla, Pimentón, Zanahoria Cocida, Atún Ligero (en Agua, Enlatado). Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galatea79's Weight History
|