Weigh In record (no journal entry) for 14 November 2022
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1775 kcal
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Fat: 61.89g | Prot: 67.73g | Carbs: 242.92g.
Breakfast: Mie Telur Kering, Nasi Putih, Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Nanas, ABC Kecap Extra Pedas, Fortune Minyak Goreng Sawit, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Mentimun (Kupas), Sawi Putih, Ikan Kembung, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Mentimun (Kupas), Sawi Putih, Ikan Kembung, Nasi Putih. Snacks/Other: Sasa Santan Kelapa, Gula Merah, Cincau Hijau, Mangga, Rempeyek, Fitbar Fitbar Fruits Delight, Nanas. more...
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Losing 2.3 kg a Week
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indrasarimelisa's Weight History
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