Weigh In record (no journal entry) for 14 November 2022
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1151 kcal
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Fat: 45.21g | Prot: 69.70g | Carbs: 123.58g.
Breakfast: Patê de Atum, Wickbold Pão sem Glúten sem Lactose Multigrãos, Panqueca de Banana, Suco Verde, Ovo Mexido. Lunch: Great Value Uva Fina de Mesa, Batata Doce, Pif Paf Coxinha da Asa de Frango. Dinner: Pêssego, Filé Mignon Grelhado, Pepino (com Casca), Qualitá Tomate Cereja, Hortifruti Abacaxi. Snacks/Other: Pêssego. more...
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Losing 2.6 kg a Week
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lidi0207's Weight History
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