Weigh In record (no journal entry) for 14 November 2022
|
92 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
847 kcal
|
Fat: 33.64g | Prot: 27.73g | Carbs: 109.98g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Pamonha Doce. Dinner: Ovo Frito. Snacks/Other: Prats Suco de Laranja Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|