Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
13 Nov 22
Dogcatcher1's Journal, 13 Nov 22
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2022
76.4 kg
Lost so far:
12.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2022:
781 kcal
Fat: 37.39g | Prot: 45.42g | Carbs: 65.17g.
Breakfast:
Honeycrisp Apples.
Lunch:
Sonic Cheeseburger with Mustard.
Dinner:
Red Sweet Pepper, Yellow Sweet Peppers , Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Peter Paul Almond Joy (Snack Size).
more...
2727 kcal
Exercise:
Driving - 1 hour and 45 minutes, Washing Dishes - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History