Weigh In record (no journal entry) for 14 November 2022
|
76.7 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2202 kcal
|
Fat: 49.81g | Prot: 86.19g | Carbs: 355.13g.
Breakfast: Uvas-Passas, Naturale Granola Cereais e Frutas, Frimesa Iogurte Zero Morango. Lunch: Couve Manteiga Refogada, Carne de Porco do Lombo (Inteiro, Magro), Camil Feijão Preto Temperado Cozido, Batata Doce Frita. Snacks/Other: Massa para Cookies com Pepitas de Chocolate (com Margarina), Max Titanium Mass Titanium 17500, Fini Marshmallow, Europrado Salgadinho Colonial, Naturale Granola Cereais e Frutas. more...
|
|
2401 kcal
|
Exercise:
diversos - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Trampolining - 20 minutes, Google Fit - 23 hours and 24 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacqueline3236's Weight History
|