Weigh In record (no journal entry) for 14 November 2022
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2096 kcal
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Fat: 60.88g | Prot: 76.51g | Carbs: 432.79g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral Instantâneo, Café com Açúcar, Banana Prata. Lunch: Manga Palmer, Laranja Pêra, Camil Arroz Integral Cozido, Ovo Frito. Dinner: Adria Bolacha Água e Sal, Chá (Infusão), Banana Prata, Laranja Pêra, McDonald's Casquinha Mista, Giraffas Estrogonofe Frango, Giraffas Feijão Preto, Giraffas Fritas Média, Giraffas Arroz Branco. Snacks/Other: SP Bolacha Água e Sal. more...
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Gaining 0.1 kg a Week
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Nilton139's Weight History
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