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阪急丹麥手撕麵包/19:38便
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1331 kcal
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Fat: 36.09g | Prot: 25.89g | Carbs: 162.16g.
Breakfast: 金格 長崎蛋糕(蜂蜜), 全聯 明太子法國麵包, 統一 木瓜牛乳. Lunch: 柚子. Dinner: 麥仕佳 丹麥手撕包. Snacks/Other: 南瓜子, 嘎拉蘋果. more...
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Gaining 1.4 kg a Week
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