Weigh In record (no journal entry) for 14 November 2022
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63.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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899 kcal
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Fat: 26.45g | Prot: 29.41g | Carbs: 144.42g.
Lunch: Super U Pâté de Tête Persillé, Aldi Graines de Chia, Oranges, Ananas, Raisins, Tomates Cerises, Leader Price Carottes, Concombre (avec Peau), Gingembre, Aldi Graines de Chia, Pomme Golden. Dinner: Beurre de Cacahuètes, Pain Complet, Gayelord Hauser Curry de Porc Riz Quinoa et Boulghour, Riz Konjac. more...
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1570 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
🍀🌸merci Pauline c'est gentille
14 Nov 22 by member: super nadd
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super nadd's Weight History
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