Weigh In record (no journal entry) for 14 November 2022
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94 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1514 kcal
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Fat: 55.55g | Prot: 81.33g | Carbs: 181.51g.
Breakfast: Sahara Sari Kurma, Lemon, Terong Goreng, Borges Extra Virgin Olive Oil, Samyang Hot Chicken Flavor Sauce, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jus Tomat, Jus Wortel, Jus Mangga. Dinner: Dada Ayam, Tahu Goreng, Es Teh, Terong Goreng, Oatmeal Instan, Pepes Ikan Mas. Snacks/Other: Dada Ayam (Kulit tidak Dimakan). more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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