Weigh In record (no journal entry) for 14 November 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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800 kcal
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Fat: 19.73g | Prot: 25.47g | Carbs: 128.91g.
Dinner: Eti Form Form Çok Tahıllı Buğday Patlağı, Algida Cornetto Çilek Limon, Sütaş Ayran, Pekmez, Kol Böreği, Mercimek Çorbası, Kuru Kayısı. more...
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Gaining 0.4 kg a Week
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