Weigh In record (no journal entry) for 14 November 2022
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89.2 kg
Lost so far: 27.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2257 kcal
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Fat: 80.02g | Prot: 141.01g | Carbs: 248.76g.
Breakfast: Manzana, Banana, La Serenísima Leche Descremada, La Serenísima Queso en Fetas Danbo, Lechuga, Pechuga de Pollo a la Plancha, Lactal Pan Lacteado. Lunch: Freddo Helado Tramontana, Felfort Moneda de Chocolate, Milkaut Dulce de Leche, Omelet, Manzana, Huevo, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Medialuna. more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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