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Monday. Bad eats over the weekend. Lots of meats for Nathan’s birthday
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1668 kcal
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Fat: 86.50g | Prot: 97.40g | Carbs: 125.60g.
Lunch: Dunkin' Donuts Cranberry Orange Muffin, Panera Bread French Onion Soup, Perkins Restaurant Chef's Salad. Dinner: Great Value Homestyle Meatballs, Noodles & Company Chicken Noodle Soup (Regular). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 3.2 kg a Week
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