Weigh In record (no journal entry) for 14 November 2022
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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982 kcal
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Fat: 19.79g | Prot: 40.61g | Carbs: 154.94g.
Breakfast: Леовит Кофе Капуччино для Похудения, Вареное Яйцо, Худеем За Неделю Суп по-Кавказски. Lunch: Роллы Темпура. more...
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Losing 14 kg a Week
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Llesyanykey's Weight History
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