Weigh In record (no journal entry) for 14 November 2022
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66.7 kg
Lost so far: 10.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1481 kcal
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Fat: 54.08g | Prot: 138.91g | Carbs: 116.61g.
Breakfast: BioBio Drei Saaten Knäckebrot, Feinkost Dittmann Forellen Caviar, Avocado, Excelsior Edelbitter Schokolade 70%, Ferrero Nutella , Croissant, Ehrmann High Protein Pudding Vanilla. Lunch: REWE Beste Wahl Donut Ringe, Ok Speckkrusten, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Dinner: Haribo Gummibärchen, Chinakohl, Lauch, Brokkoli, OceanSea Frutti Di Mare. more...
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steady weight
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Ruiza Liman's Weight History
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