Weigh In record (no journal entry) for 14 November 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2026 kcal
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Fat: 48.49g | Prot: 198.19g | Carbs: 188.10g.
Breakfast: Torta de banana, Growth Supplements Whey Protein 80% Concentrado. Lunch: Seara Filé de Peito de Frango, Jiló Cozido, DIA Batata Palito Congelada, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Ofner Chocolate 70% Cacau, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Relva Verde Psyllium, Heinz Molho de Tomate Tradicional, Vigor Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo Cozido, Contra-filé Grelhado. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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