5Nay's Journal, 14 Nov 22

Weigh In record (no journal entry) for 14 November 2022

75.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g. Breakfast: Café (Infusão). more...

399 kcal

Exercise: Esteira + bike - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 14 kg a Week

5Nay's Weight History