Weigh In record (no journal entry) for 14 November 2022
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2056 kcal
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Fat: 69.20g | Prot: 98.16g | Carbs: 259.54g.
Breakfast: Kaffee mit Milch, Milsani Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Apfelweintorte, Nudelsalat mit Gemüse. Dinner: Gut & Günstig Geflügelfleischwurst, Banane, ESN Flav'n Tasty Buttercookie, Magerquark. more...
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3363 kcal
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Exercise:
Water Aerobics - 45 minutes, Aerobics - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Multigirl80's Weight History
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