ihcenezh's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

63.8 kg Lost so far: 29.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

858 kcal

Fat: 32.55g | Prot: 62.45g | Carbs: 74.56g. Lunch: Danone Le Fromage Blanc 3,2%, Delisse Crème Semi Épaisse 4%, Casa Azzurra Parmigiano Reggiano (Parmesan), Isla Délice Allumettes de Poulet , Bio Village Torsades Complètes . more...

1956 kcal

Exercise: Elliptical - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ihcenezh's Journal, 14 Nov 22

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ihcenezh's Weight History