Weigh In record (no journal entry) for 14 November 2022
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101 kg
Lost so far: 79 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1549 kcal
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Fat: 92.61g | Prot: 158.79g | Carbs: 28.75g.
Breakfast: Nueces, Star Nutrition Premium Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Paladini Salchicha Parrillera, Chauchas, Huevo, Carrefour Morcilla. Snacks/Other: Star Nutrition Premium Whey Protein, Maní, SanCor Queso Reggianito Rallado. more...
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Losing 1.4 kg a Week
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mauricio quinterno's Weight History
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