Weigh In record (no journal entry) for 14 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1997 kcal
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Fat: 66.73g | Prot: 117.11g | Carbs: 227.72g.
Breakfast: 義美 全脂鮮奶, 7-11 茶葉蛋, 7-11 茶葉蛋, 全家 草莓夾心吐司. Elevenses: 柑橘, 蘋果. Lunch: 炒高麗菜, 水煮蛋, Nisoro 四川宮保雞柳地瓜飯. Dinner: Kirkland 玉米片, 光泉 頂級無加糖希臘式優格, 炒青菜, 滿漢 原味香腸, 白飯. Snacks/Other: All in 乳清（芋頭牛奶）, 新貴派 清爽檸檬. more...
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Gaining 2.8 kg a Week
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