Weigh In record (no journal entry) for 14 November 2022
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70.7 kg
Lost so far: 15.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1225 kcal
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Fat: 44.31g | Prot: 31.69g | Carbs: 145.98g.
Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: San Pellegrino Limonata, Pom-bear Pom-Bear Potato Snacks, Pipers Sweet Chilli Crisps, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1935 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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