Weigh In record (no journal entry) for 14 November 2022
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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932 kcal
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Fat: 29.57g | Prot: 73.44g | Carbs: 90.49g.
Breakfast: 심플잇 단백질바. Lunch: 어묵볶음, 김치, 브랜드닭 오리지널 훈제 닭가슴살, 당근, 밥. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall), 홈플러스 올리브유로 구운 쥐포채. more...
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Gaining 1.4 kg a Week
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