Weigh In record (no journal entry) for 14 November 2022
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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472 kcal
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Fat: 10.72g | Prot: 30.92g | Carbs: 62.01g.
Breakfast: Asda Smoked Ham, Toasted Bread, Quaker Oats So Simple Golden Syrup. more...
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Gaining 1.6 kg a Week
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cuclencocris's Weight History
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