Weigh In record (no journal entry) for 14 November 2022
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50.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1118 kcal
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Fat: 37.99g | Prot: 109.74g | Carbs: 81.11g.
Breakfast: Uno X2 Kat Lifli Tava Ekmeği, Haşlanmış Yumurta, Züber %100 Fıstık Ezmesi, Ülker Bitter Çikolata %60, Badem. Dinner: Haşlanmış Tavuk Göğsü, Reis Basmati Pirinç. Snacks/Other: Proteinocean Whey Protein Bisküvi, Ülker Bitter Çikolata %60, Badem. more...
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Losing 2.1 kg a Week
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Duygu2435's Weight History
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