Weigh In record (no journal entry) for 14 November 2022
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103.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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3399 kcal
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Fat: 51.37g | Prot: 208.77g | Carbs: 507.49g.
Breakfast: Fiorentini Fiocchi d'avena, Roberto Sandwich Italiano, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Fior di Natura Bevanda alla Soia. Lunch: Delizie del Sole Piselli Fini, Fresche Fette Bresaola Della Valtellina I.G.P., Pane Integrale, Delizie del Sole Funghi Misti , De Cecco Gnocchi Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Patate al Rosmarino. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Vale Mix Frutta Secca, Activity Corn Flakes. more...
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207 kcal
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Exercise:
Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Gaining 4.9 kg a Week
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