Weigh In record (no journal entry) for 14 November 2022
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62 kg
Lost so far: 16.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1429 kcal
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Fat: 53.40g | Prot: 53.96g | Carbs: 183.49g.
Breakfast: Kaffee, DM Bio Erdnussmus, Weintrauben, Milch 1,5%, Banane, Blaubeeren, Arla Skyr Natur. Lunch: Rama Perfekt Braten, Beste Ernte Puszta Salat, Gutfried Geflügelwurst, Nudeln (Gekocht). Dinner: Kaufland Laugenbrezel. Snacks/Other: Netto Kinder Croissant, Kaufland Milchbrötchen, Milka Choco Thins, Kaffee, Clementinen, Milch 1,5%. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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